Maybe you have enough confidence to do your job, most of the time, enjoy friends and an intimate relationship but struggle to truly believe in you, to become more accomplished. Continue reading →

There are days when it feels like you could take on almost anything that comes your way, and by the next day you might feel reluctant, irritable, and lack motivation.  Ok, what just happened?  Yes we all have those days however when this becomes the repetitive pattern for you it can take its toll on your mood and motivation. Continue reading →

Trauma can derail your life but it doesn’t need to, by working on yourself everyday you can find calmness.  Past trauma can haunt us and make us feel like prisoners to it.  Memories, emotions, feelings, sounds, smells of past trauma can trigger us and immediately bring on intense levels of anxiety and panic.   Continue reading →